Peaches, nectarines and more
A juicy stone fruit that is the staple for many desserts, pies and jams, peaches have their origins in China. Having spread throughout Europe and Asia hundreds of years ago, and across oceans with Spanish explorers in the 17th century, peaches are now available in thousands of different varieties. Peaches are of the most common and important deciduous fruits, and are even seen as a symbol of longevity and good luck in some cultures.
Nectarines, closely related to peaches, have smooth skin surrounding sweet, juicy red or yellow flesh. Like peaches, they also originated in China. Nectarines thrive in warmer climates but are widely available around the world. Nectarines derive their name from their sweet taste, alluding to the sweet ‘nectar enjoyed by the gods’. Depending on the variety, it can be creamy yellow or white in colour. Depending on the seed that is free or firmly attached to the surrounding flesh, nectarines can be classified into free-stone or clinging varieties.
Nutritional benefits
Wonderfully delicious peaches are low in calories, and contain no saturated fats. Nonetheless, they are packed with numerous health-promoting compounds, minerals, and vitamins. Fresh peaches are a moderate source of antioxidant, Vitamin C. They are rich in many vital minerals such as potassium and fluoride. In addition, they provide Vitamin E, B vitamins, calcium, fibre and iron. Their beta-carotene pigment helps reduce inflammation, improve immunity and protect cells.
Juicy, delicious nectarines are low in calories, and contain no saturated fats. Fresh nectarines carry small amounts of Vitamin C. In addition, they provide Vitamin E, B vitamins, calcium, fibre and iron. Their beta-carotene pigment helps reduce inflammation, improve immunity and protect cells.
