Serves 1-2
Delicious baked trout with mango, mushrooms, carrots and onions baked in wine. Serve with rice and green salad or vegetables.
Ingredients
1 or 2 trout per person
1 large mango, peeled and sliced
2 cups fresh button mushrooms, sliced
3 tablespoons chopped parsley
1/2 cup sliced carrots
1/2 cup white wine
1/2 cup chopped spring onions
Salt and freshly-ground white pepper
Method
1. Lay a sheet of foil flat and drizzle with olive oil. Open the deboned trout and place in the foil.
2. Place the mango, mushrooms, carrots and onions in the middle of the trout. Sprinkle with parsley, wine and seasoning. Close the trout and fold the foil closed.
3. Bake the trout in a pre-heated oven at 200°C for 10 minutes.
4. Serve with rice and green salad or vegetables.
